I love making these homemade tamales. They take a little time to make but are so worth the effort. I usually make them for Christmas, but my family wants them more often, so I freeze a big batch. -Cindy Pruitt, Grove, Oklahoma
Recipe From tasteofhome.com
Provided by Taste of Home
Yield 20 tamales.
Number Of Ingredients 18
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The ingredients or substance mixture for low fat chicken tamales recipe that are useful to cook such type of recipes are: Corn Husks; Chicken Breasts; Tomatoes; Green Bell Pepper; Onion; Garlic Cloves; Jalapeno Peppers; Bay Leaves; Chicken Bouillon; Oregano; Cumin; Black Pepper; Red Pepper Flakes; Water; Masa Corn Flour; Baking Powder; Salt; Fat Free Greek Yogurt
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